Diet Pills Versus Exercise

by letsthinkabout

Weight loss supplements/ diet pills have been advertized in the market as magic pills for dream physique. The consumers are made to believe that these diet pills are essential components of any diet program or the weight loss pill can work on its own with any exercise routine followed.

Weight Loss and Metabolism

The calories burned each day should exceed the calories gained in order to lose weight. Diet pills may lead your body to burn excessive calories and completely shut the metabolism of the body. 3500 calories make one pound of fat. Acceptable range for weight loss can be 500-1000 kCal per day. In a weight loss program that involves exercise as well as a healthy diet the metabolism of the body is kept high through a slow diet restriction along with a regular physical exercise routine.

Your diet program must increase metabolism of your body to lose weight. A cardio workout is needed to burn excessive fats stored in the body. The exercise routine may include walking, cycling and jogging. Natural weight loss through cardio workouts and healthy nutrition helps in long term results.

Health Hazards Associated With OTCs

The use of diet pills can result in various side effects. The weight loss supplements that are sold over-the-counter (OTC) are often not medically prescribed and could be purchased from any local drug store and are not always safe to use. Some common side effects associated with OTC diet pills include serious gastrointestinal problems, dermatitis, and sleep disruption.

Few diet pills may also result in higher heart rate and blood pressure in some consumers. Medical research has proved that some diet pills may have fatal reactions in extreme cases. The weight loss pills may contain various appetite suppressants which help you absorb the fat you eat and these drugs are associated with distinct side effects and must not be indefinitely used.

Consideration of Medical History

Another health hazard involved with the diet pill is that the drugs may react with the medication drugs taken for conditions like high blood pressure or some other disease. The medical history of your body is often neglected while considering which diet pill to use. A wrong drug may harm body in multiple ways. This danger is commonly associated with the OTC diet pills that are purchased without necessary prescription.

A regular workout along with healthy nutrition may help you get long term results. Exercise may increase the metabolism of your body and hence the weight loss process to be healthy and also makes body much more receptive to the change that it undergoes. Diet pills make your body vulnerable to multiple diseases due to lower metabolic rate that it lends your body.