Meditation And Yoga In A Personal Development Program – For Spiritual Growth

by letsthinkabout

What is the Difference between Meditation and Yoga? Meditation in yoga program is defined by Patanjali as “Chitta Vriti Nirodhah. It means a personal development program that establishes the harmony of body and mind and considering the development of humans on the physical, mental and spiritual.
Meditation is an element of the yoga program. Yoga Personal Development Program uses meditation to perfection in the physical actions on postures, breathing and the habit of thinking to realize all-round benefits.

Personal development program of yoga for beginners suggests perfection in the practice of meditation in the eight stages of yoga to rely on the pure consciousness inner spiritual growth.

Yoga meditation is said to be a way of life and when you do yoga postures and breathing exercises regularly. The eight-step program of yoga meditation is self-control the actions, self-control on positive thinking, self-control on the physical postures, self-control on breathing, self-control purposes , self control on any topic, self-control over his selfishness and the dissolution of the individual self in itself ..

To achieve spiritual growth, personal development program in yoga offers conscious practice of patience, contentment, non-attachment and non-violence in words, actions and thoughts. Meditation in Yoga is that emphasis on the discipline of thinking with mental relaxation and attention. Here, awareness is focused on thoughts as well as breathing. Yoga meditation program organizes the process of reflection and calm the spirit so perfectly. Finally, the program of yoga meditation is thoughtless state of mind, where consciousness is invoked on consciousness in the inner unit of life itself, called Samadhi.

Attention fixed on thoughts of spiritual object or subject is a physical activity program of meditation. Dissolve the thought processes is a non-physical program of meditation in yoga. Attention fixed on the spiritual thoughts is meditation for beginners for spiritual growth. Dissolve thought attention on internal processes of self meditation is peak of perfection in spiritual growth.
The aim of personal development program in meditation yoga is union with the Absolute, or the development of spiritual growth. .Today, many program of meditation in Yoga are also used for growth of self physical fitness, mental clarity, greater self-understanding, stress management and spiritual growth universal.

All the saints of the world, with the illumination of spiritual growth have been fans of various techniques of meditation based on yoga. We can invoke the growth concentration practicing meditation regularly on the basis of yoga.
Meditation in yoga program is the cure for diseases such as indigestion, constipation, obesity, fatigue. Today, many medical centers offer meditation classes to complement traditional medical treatments for a broad range of mental and physical. Meditation in yoga program aims to gain


Paleo Diet Foods Lists

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The Paleo diet is based on the ancient dietary habits of our ancestors in the Stone Age era. They did not have access to all of the food sources that we have today and this diet encourages us to stick with the same basic food groups they had. These are meat, seafood, fruit, vegetables, nuts and seeds. These will form the basis of the Paleo diet and it will allow you to create delicious, healthy meals for yourself and your whole family.

Meat products will be abundant in this diet; and although you can choose from a variety of sources, try to avoid the fatty cuts such as chicken wings, bacon and pork sausages. Eggs can be eaten, but try to limit this to no more than 6 per week. These were available to the cavemen in those times, but it was a scarce food source so you should eat these accordingly. A healthy and popular meal is an omelette; which can be made with veggies such as mushrooms, onions and tomatoes. It is a great breakfast option and it is also a high protein meal. When you choose other meat products, make sure that they are from lean sources; preferably from grass or pasture fed animals.

There are of course certain food groups that one should avoid altogether while on the Paleo diet. These are dairy products, grains, processed foods and fatty meats. Since these were not available in the Paleolithic era, we should not consume these at all. Grains to avoid include pasta, barley, rice cakes and oatmeal. Even if the label says wheat free you should still avoid it. Pasta, rice, cakes and pudding are also on the avoid list. Dairy products like milk, cheese, yoghurt, ice cream and butter cannot be eaten and should not be used in any meal. As a basic rule of thumb, if our ancestors did not eat it, we should not either!

Although it might seem that Paleo Food lists are a bit restricted, there are still a lot of delicious meals to enjoy. Fruit and vegetables make up a large part of your daily meal plan and you can easily add a variety of these to any meal. You can also snack on fresh fruit throughout the day. As for veggies, you can pretty much eat anything except the starchy ones like potatoes. You can grab a handful of nuts or seeds during the day or in-between meals to help keep hunger at bay. You can also add them to salads and desserts too.

The Paleo diet also increases your metabolism over time; allowing you to lose additional weight. Research has shown that this diet can help you lose up to 15 pounds in 6 months. It will stabilize your blood sugar, reduce hunger and improve your digestive system as well. You will get all the benefits of living a healthy life while on the Paleo diet; and it is suitable for the whole family too.


How To Clear American Board Of Internal Medicine (abim) Certification

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Internal medicines are a kind of medicines which are used for diagnosis, prevention and treatment of adult diseases. The professionals involved in internal medicine are expected to possess excellent knowledge and expertise on internal medicine. The American Board of Internal Medicine which is a non-profit, independent physician organization in the USA conducts certification exam for physicians who are practicing internal medicine or the sub-specialties.

The popularity of the ABIM certification can be assumed from the fact that more than 180,000 physicians are ABIM certified which is about one out of every three physicians who are practicing in the country. Moreover, ABIM certification is considered additional qualification for any internal medicine physician when looking for a job in some hospital or dispensary. A huge requirement for ABIM certified internal medicine doctors who are known as ‘doctor’s doctor’ for the reason that they contribute heavily in tough diagnosis with doctors, have increased significantly over the years.

The formation of ABIM was done in 1936 and since then the organization has been able to conduct internal medicine certification exams efficiently and persistently. Notwithstanding, it is the legitimacy for producing efficient internal medicine practitioners which has been known throughout the world that certified internists get employment opportunities globally. Internal medicine exam is tough and tests the information and practical knowledge of the internists.

The eligibility criterion for internal medicine certification is that the physicians must have successfully completed residency or fellowship training. Several hospital hire only ABIM certified internal medicine professionals for the reason that the certification is considered a mark of excellence in the field. Moreover, ABIM is the only recognized U.S. board in the specialty of internal medicine. Apart from Cardiology, Endocrinology, Gastroenterology, Hematology, and Infectious disease, the ABIM conducts internal medicine exam for some of the following diseases:

Medical oncology, Nephrology, Pulmonology, Rheumatology, Adolescent medicine, Clinical cardiac electrophysiology, Critical care medicine, Geriatric medicine, Interventional cardiology, Hospital medicine, Sleep medicine, Sports medicine, Transplant hepatology, etc. Once an internist is certified, every ten years he is required to re-certify himself. Internal medicine board review is an essential feature to update internists and upgrade their knowledge. ABIM ensures that those who have been certified are well equipped with the latest changes and developments in internal medicines.


How Long Does A Dog Live If It Has Cancer

by letsthinkabout

If your beloved companion has now been diagnosed with cancer, often our first question is, How long does a dog live if it has cancer? And the answer is: that depends. The size of the tumor, the advancement of the disease, and circumstances of the cancer are all important factors in estimating survival rates.

Just like when people get cancer, the type of cancer, the location of the cancer, and the overall health and age of your dog all affect the final answer to How long does a dog live if it has cancer? The treatment choice is just as important for the prognosis as the diagnosis of the cancer.

Cancer comes in various forms and severities. The following is a list of most common cancer types and the prognosis with optimal treatment (usually surgery and chemotherapy).

1. Nasal cancer no treatment available

2. Lymphosarcoma 3 months

3. Melanoma – if developed in the toes is usually incurable

4. Osteosarcoma – with aggressive treatment, 50% last one year, less than 10% live 3 years

5. Testicular – treatment by castration, high risk in intact dogs

6. Squamous cell carcinoma -very aggressive, fewer than 10% last more than 1 year

7. Head & neck cancer -very good, 90% curable

8. Hemangiosarcoma-less than 50% will last 6 months

9. Lymphoma-some forms are treatable, some have no treatment

10. Bladder cancer-about 195 days

11.Brain tumor-6 to 10 months

12. Mammary carcinoma-occurs in unsprayed females, 50% of the tumors are malignant

13. Mast cells tumors-can be aggressive or benign, no way to tell before biopsy

Cancer is not a death sentence for your dog. Cancer treatment has changed radically in the last ten years and more advances are literally happening every day. If your dog develops cancer, seeing a veterinarian is the first step in stopping the disease. Carefully consider all of your treatment options before deciding on a course. Ask questions of your veterinarian and staff. Ask for a referral to a canine oncologist. Approach treatment decisions as carefully as if it were your own body.

Certain breeds have a genetic predisposition to cancers: Beagles, Boston Terriers, Boxers, Bulldogs, Dachshunds, English Setters, Fox Terriers, Golden Retrievers, Labrador Retrievers, Schnauzers, Weimaraners, and Irish Wolfhounds are all prone to mast cell tumors. Bone tumors occur most often in the large breeds and giant breeds. Hemangiosarcoma is more prevalent in Golden Retrievers, German Shepherds, Portuguese Water Dogs and Skye Terriers. West Highland Terriers are known for developing bladder cancer.

How long does a dog live if it has cancer? It all depends, but hopefully the survival rate is very good and the quality of life is even better.


Beijing National Stadium – A Birds Nest in the City

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The Being National Stadium also known as the -birds nest’ is one of the most remarkable architectural feats in the city. Known for its intricate design, its state of the art facilities and absolute grandeur, this attraction has been a crowd puller from the day it opened its doors. Designed for the grand Olympics Games in 2008 the National Stadium stands true its purpose in grandeur and style. It hosted all the items of the Olympic Games inclusive of track, field and weight events and was even the venue for the Olympics football and gavelock matches. After the completion of the Olympic Games, the stadium has been open for other prestigious domestic events but above all it stands as a popular tourist attraction in the city.

The height of attraction in the stadium is its exquisite design. Architected by the famous Swiss architects Pierre de Meuron and Jacques Herzog together with the Chinese’s architect Li Xinggang, this masterpiece was put together. The beauty of it is its exposed steel structures are what give it a unique appearance which resembles that of a birds nest. This design was intended to depict the theme of nurturing be it people or hope for the future. The Construction of this masterpiece began in the end of year 2003 and came to an end in March 2008 with a total cost of over 30 million dollars. The Large stadium occupies a total of 258,000 square meters and has seating facilities for at least 90,000 persons. Everything within its boundaries is unique in design; from its surface covered with a special air bubble film to the stands surrounding the court, everything in this stadium is something to marvel. The stadium also has special seating facilities to ensure every seat has a clear view of the game and it also has an electro acoustic public address system. The cherry on the top is its ski rink where you can enjoy skiing even if you are simply here just to admire the Beijing National Stadium.

Wind down in the Langham Place Beijing Capital Airport for the ultimate Beijing Airport Hotel experience. These Hotel Rooms in Beijing are the perfect place to freshen up as it is so close to your place of arrival.


Laughter Therapy A Natural Way To Cure Yourself

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There are no two opinions that the laughter is healthy for the body and mind. The laugher therapy is a process in which laughter is used as therapeutic tool to heal human body and emotions. Laughter is an expression of happiness that gives people ceaseless enjoyment and produces humor. The Laughter therapy not only attracts others to the people who laughs openly but also strengthens relationships and helps people to resolve their inner conflicts. There are several advantages of using this laughter process which include health, mental and social benefits through which people can get rid of their stress and feel rejuvenated.

Health advantages: The first and the foremost advantage that we can get from the Laughter therapy is the relief from stress. It is a stress-busting technique that relieves stress and ensures safety from all heart and blood pressure related diseases and problems. Lung capacity and oxygen levels in the blood can be improved through the proper use of the therapy. The therapy helps in the production of bodys natural pain killer hormones like cortisol, epinephrine and endorphins to reduce and the intensity of arthritic pain and muscular spasms. There are evidences that the therapy helps to cure insomnia, migraines, allergies and ulcers. The therapy is also useful in reducing heart rate and stimulating appetite and digestion.

Mental advantages: The Laughter therapy puts wide-ranging effects on us psychologically and physiologically and gives us quick relief from stress. It not only develops your inner and outer personality but also enhances your leadership qualities. Laughter is a panacea that affects mood directly and keeps all negative emotions away from us. Neurologists suggest that one minute of laughter can give the body upto 45 minutes of therapeutic relaxation. It is said that a person who laughs openly copes with odd situations well.

Social advantages: Researches conducted by scientists show that the Laughter therapy improves interpersonal relationship and resolves conflicts between people. When a tense person meets a person who uses to laugh while meeting people, he founds himself in a state of happiness and takes things lightly. It is admitted that people with a strong sense of humor are less affected by the negative effects of stress.

To know more about laughter yoga, yoga of laughter, laughter therapy and laughing yoga, log on to the Internet and find several web sites that offer detailed and in-depth information on the positive effects of the laughter on the health and mind of humans.


TIMP1 & IL6 antibody used in cancer research

by letsthinkabout

There are many scientists around the world that are dedicated to finding cures for various diseases. Prominent research focuses on various kinds of cancer and also heart diseases. Cancer research has advanced significantly during the last decade, and a multitude of qualified reagents and antibodies are now at the scientists disposal to continue to evaluate the root causes of these diseases.

TIMP1 antibody: TIMP metallopeptidase inhibitor 1, a tissue inhibitor of metalloproteinases, is a glycoprotein that is expressed from several tissues of organisms. The glycoprotein is a natural inhibitor of the matrix metalloproteinases (MMPs), a group of peptidases implicated in degradation of the extracellular matrix. In addition to its inhibitory role against most of the known MMPs, the encoded protein is able to support cellproliferation in an extensive scope of cell types and will also have an anti-apoptotic purpose.

TIMP1 has been identified as a versatile molecule with divergent functions. It exhibits both keratinocyte and fibroblast growth factor-like domain and acts as a cell survival factor. Furthermore, it participates in tumour metastasis, angiogenesis, and inflammatory responses, in addition to CNS homeostasis. Moreover, high levels of TIMP1 have been found in several types of cancers (e.g. breast cancer) where the augment has been related to an adverse patient prognosis. As a result, TIMP1 will provide assistance to identify patients with particularly hostile diseases for adjuvant treatment. Human antibodies that bind to TIMP1 can be used as reagents to diagnose and treat disorders in which TIMP1 is elevated. For example, liver fibrosis, alcoholic liver disease, cardiac fibrosis, acute coronary syndrome, lupus nephritis, glomerulosclerotic renal disease, benign prostate hypertrophy, colon cancer, lung cancer, and idiopathic pulmonary fibrosis can be treated from the TIMP-1 antibody.

IL6 antibody: Interleukin 6 is a glycoprotein synthesized by a variety of cells, including activated T cells and B cells, monocytes, macrophages, endothelial cells and fibroblasts. IL6 is a pleiotrophic cytokine with an assorted range of actions including the modulation of the peripheral and central nervous system. IL6 antibody has a wide range of biological effects, and is an important function in the immune system and acts as both a pro-inflammatory and anti-inflammatory cytokine responses.

The development of tumors is determined by inflammatory cells, which produce cytokines that stimulate the growth and survival of malignant cells. Recognition of such cytokines and their mechanism of action are important because inhibition of protumorigenic cytokine action may offer therapeutic and preventive avenues. IL-6 is a critical NF-B-dependent protumorigenic cytokine produced by lamina propria myeloid cells that stimulates the survival and proliferation of premalignant IECs. Therefore, IL6 may be a useful target for prevention and treatment of colitis-associated cancer and other diseases. Consequently, the IL6 antibody is pertinent to curing many diseases such as diabetes, depression, prostate cancer, Alzheimer’s Disease, systemic lupus erythematosus, atherosclerosis, multiple myeloma, and rheumatoid arthritis.

You can buy the TIMP1 antibody and IL6 antibody, as well as many other antibodies and reagents from Biorbyt Ltd.


Get reliable dental treatment from the leading dental clinic in New York

by letsthinkabout

Everybody dreams to have a beautiful smile. Maintaining a beautiful smile is not an easy task for everyone. People often visit dental clinics in order to enhance and maintain their smile. It also affects the personality of the person. So, when it comes to maintaining your teeth, you must visit the dental clinic regularly to get quality assessment for your teeth. With the help of dentists, you can also avoid various gum and teeth problem that may affect your teeth. Healthy teeth also build a healthy body, so one must maintain their teeth effectively.

There are a myriad of dentists and clinics available all across the globe. You must choose the place that is based in your local region to get outstanding dental services without any hassle and travel. By simply browsing the web, you can find the most reliable and well-known dental clinic situated nearby your location. Among all, the leading dental clinic along with their professional dentists will help you in a better way. The leading clinic founded in 1996 and since, then they have served thousands of patients suffering from gum problems.

They are committed to provide the best possible services so that one can easily achieve the highest level of oral health. With the help of state-of-art techniques and latest instruments, they offer the best treatment assessments. Their labs and clinics are equipped with the precision tools and technologies to provide accurate dental services. Their professional and expert dentists do a complete evaluation before starting the treatment, with you. They have clinics in Astoria and Bayside areas.

They offer a wide range of services such as crowns and bridges, crown lengthening, exam and recalls, gum surgeries, bonding, implants, dentures, digital x-rays, nitrous oxide (laughing gas), emergencies, inlays and onlays, fillings / restorations, guru patient education, hygienist services, intraoral cameras, magnification, root canal treatment, periodontal maintenance, TMJ disorders, periodontics – treatment of gums, porcelain veneers, sealants, zoom advanced power teeth whitening, prophyjet, Scaling and Root Planing NYC, sinus-lift and tooth extractions with many others.

Apart from above, if you are searching for a reliable dental clinic that can provide you Nitrous Oxide Laughing Gas NYC, then you are at the perfect place for it. They are the one stop destination that offers outstanding treatment to their valued patients. If you want to know more about the leading clinic and their professionals as well as dental services, then go through their online portal at www.precisiondentalnyc.com in an effective way.

For more information please visit


Use Herbal Energy Supplements For Women To Regain Optimum Health

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Herbal energy supplements for women, do they really work? After reading this article you will be convinced with the fact that they do work effectively. Vital G-30 capsules are one of the best herbal energy supplements for women. This article covers all the aspects of this capsule along with some general information. First of all, Vital G-30 is a certified herbal energy improver. This capsule helps in improving overall health and vitality. Lets see the need for herbal energy supplements for women first. Women need these energy supplements at specific ages. But this capsule is not only the energy supplement; it is a nutritional supplement too. It gives all the nutrients that are essential for your body.

We often see women falling sick that is because of lack of nutrition for years. So, having supplements for nutrients regularly can improve their health. It is essential to build up the balance in the body of a female and this capsule is ideal for that. But there are some habits that you should quit if you are really looking forward for a permanent recovery from this issue.

When herbal energy supplements for women are taken daily, you will improve your overall energy and health and that will keep you away from other health related issues. So, you shouldnt just settle yourself only with some energy drink. Instead, you should take Vital G-30 capsule, apart from being an energy supplement it also works as health supplement. Apart from that, it doesnt have any side effects like other supplements available in the market.

Todays fast paced lifestyle is taking toll on the health of women and they are not able to bear the intense stress and pressure which is the gift of todays lifestyle. Moreover, they fall for bad food habits that make their body weak and fall sick often. So, they start feeling lack of energy throughout the day. This is main reason behind the popularity of energy drinks for women available in the market. But, you should choose the products carefully and wisely. Vital G-30 is very efficient and this is the most widely recommended herbal supplement.

Vital G-30 capsule is the most effective supplement because of the effective and powerful herbs used in the preparation of these capsules. This capsule will help you in rebuilding the bone mass. Digestion and energy both will be improved. This capsule can help you in controlling your menstruation and can ensure that menstruation cycle is maintained properly. Fertility can also be enhanced with the regular intake of this capsule. Menopausal signs can also be controlled with the help of these capsules. Overall, it is a wonderful supplement with the fact that it gives both energy and nutrients for the women. One should start taking this supplement as soon as possible to enjoy the long-term advantages. It can bring lot of difference in the overall health of a woman.


Speech Therapy Activities For Children With Speech And Motor Apraxia

by letsthinkabout

There is only one effective way to get children actively involved with speech and motor Apraxia, and this is by engaging them in fun speech therapy activities. However, before you even begin to help your child with language articulation activities, you have to be in the right frame of mind.

It would be counter-productive if you are stressed, impatient, and thinking of other things at the same time. Thus, for the language activities to work out well between you and your child learn to set aside a specific time that’s just for this purpose. Make it a date between you and your child and treat the time as special bonding hour that will create beautiful memories for you and your child.

Here are some fun language therapy activities that you can start under the supervision of a qualified therapist, and then branch out on your own at home. Remember what the purpose for the language activities are, focus on that, and not just having fun. Also do not be a stickler for how long your child should be doing the activity, otherwise it becomes a chore instead, and he will not be motivated to do it again.

Speech Therapy Activities Part 1

Using PECS or Picture Exchange Communications System uses pictures as an alternative way of communicating with your child. Naturally, you will need some practice with this because for a child, a picture of a sandwich could mean he’s hungry but not necessarily for a sandwich.

You can go around the house tagging items with a picture and the word spelled out. Eventually, from practice, your child will recognize the word and not just the picture. By then you can take away the pictures and just have word tags.

Speech Therapy Activities Part 2

Use of music to teach pacing and pauses between words. The music therapy is a great way to introduce sounds and how they can be used. It works in conjunction with language therapy activities in many instances because of its universal appeal. There are special CDs for young children with Apraxia that you can buy as part of your language therapy activities at home.

With singing, children with Apraxia can enjoy speech therapy activities by learning how to elongate their vowels.

Speech Therapy Activities Part 3

Why not play Go Fish or the Memory Game using cards as your game tools. Cards are very good as part of your speech therapy activities as well as in helping develop dexterity and hand-eye coordination. These are just 3 language therapy activities that you can do without special tools. It will not work though if you do it a couple of times a month.

There has to be some form of schedule, 5 to 10 minutes a day, to make it work.