Fitness News- A Boon For A Health Freak

by letsthinkabout

Everyone must have heard the age-old saying health is wealth. Few would have respected it for the remarkable rhyme it makes. Others would have heard it as a warning tone about their parents and grandparents. Some would have gone to an extent by watching every health channel available on TV and follow all the suggestions told in the show. Fitness News has always attracted the audience. Fans always follow Bollywood News to know about the diet plan of the health conscious actors and actresses. All the latest news about health has been the center of attraction for a large crowd. This crowd mostly consists of either old people or youngsters. Old people do this as precautions to get rid of their physical ailments. Youngsters do it to maintain their good looks.

Health problem may vary from person to person. Yoga is the renowned therapy followed all over the world for its health benefits. It can be the ultimate preventive measure which helps in maintaining the health and shape. may be about various gym equipments which may give good result but it is expensive when compared to simple practice of health. The channels show worlds popular fitness freaks trying to convince you by telling the benefits of machines workout. But they are not aware that the people experiencing positive feeling by changing their routine through Yoga.

The most popular Bollywood magazines like Vogue, Fashion, Runway, etc always cover Bollywood news. They sometime even mention about the diet and exercises routine of some celebrities which help them to be fit. Fashion and fitness are such topics which are always in news. The ways the actor or actress loses their excess weight for project always becomes latest news. The new health and fitness revolution has started spreading everywhere by changing lives of the people and inspiring them to live in a healthy way.

There are many media industries which are contributing to the Fitness news and the importance of healthy lifestyle. Many health websites are created to bring awareness among the people and help them to get good and healthy mind, body, and soul. Everybody is waiting to know about the product and their favorite celebrity by making use of the Bollywood news which is the exclusive news. Latest news is always famous. It becomes more famous when news is about celebrities and their secrets about permanent health and beauty is associated with it.


Uterine Cancer Treatment Diet regime When Enduring Uterine Cancer Signs

by letsthinkabout

Uterine Cancer prevention diet plan is checklist of meals that usually incorporate vitamins that help preserve your physique at an best excess weight. Uterine cancer is an illness that hundreds of thousands of women from diverse areas of the globe are struggling from. The Uterine Cancer Treatment need to be taken instantly when going through the symptoms. Nonetheless, a lot of had ignored the implications of this sickness and had introduced them to a worst health issue.

Endometrial cancer starts in the cell of the uterus. This is a quite common uterine condition. Some of the symptoms of uterine cancer are pelvic ache, bleeding right after menopause, Bleeding among menstrual cycle, and drastic excess weight damage.
If you are encountering these indicators, them focus ought to be compensated. Following a healthy diet program may be an benefit for people suffering from cancer./p>

Since obesity is one of the significant factor connected to uterine cancer. To maintain up withan excellent excess weight is one of the greatest methods in preventing this sort of illness. Endometrial cancer prevention diet programs are composed of low body fat and high in anti-oxidant content. Don’t forget that fats located in fish are wellbeing fats for it includes omega-three fatty acids and it really should be included in your diet on a regular foundation.

&bullwhole wheat or whole grain breads
&bullwater
&bullclean veggies
&bulltea (anti-oxidant)
&bullsoy meals
&bulllean chicken (skinless)
&bullred wine ( should be taken in moderation)
&bullnuts
&bulllow sodium merchandise
&bullnon or low dairy foods
&bullfresh fruits
&bullfish
&bullcoffee (in moderation)
&bullbrown rice
&bullbeans

These are examples of foods that you should include in your meal prepare.

Nonetheless this diet would be ineffective if you don’t try out to prevent other routines that may produce other types of cancer. Aside from subsequent a healthful diet program, a individual struggling from uterine cancer need to preserve up with an ideal weight. A normal workout regimen is very essential to assist eliminate fat and to reduced cholesterol level that benefits our heart. If you are a smoker, then contemplate quitting this behavior correct at this really second. All these treatments are value it if you carry on with this behavior. As well as smoking also contributes to other varieties of cancer.

So if you consider you are going through the symptoms of uterine cancer, then make positive to get a pelvic examination. It lets the medical professional to sense the abnormalities in your technique. Then think about getting a pap test so that a medical doctor can get a cell from the higher vagina and the cervical wall to detect abnormalities. Following, have an endometrial biopsy to detect possible cells from cancer growth. Lastly, have a transvaginal ultrasound to detect tumors and other abnormalities.
uterine cancer treatment


Screening Tests Disclose Possibility Of Prostate Cancer But Physician Does Not Notify Patient

by letsthinkabout

Men frequently possess a poor comprehension of prostate cancer, their own risk for the cancer, and the methods available for detecting whether they have prostate cancer. Many men have little, if any, understanding of the value of screening for prostate cancer or of the guidelines for when they should commence testing, how frequently to screen, and the meaning of screening test results. Regrettably doctors sometimes fail to screen male patients or wait too long prior to ordering diagnostic testing subsequent to an abnormal result from a screening test.

There are several various factors that can result in a delayed diagnosis. One common type of medical error that forms the basis for these cases comes about when the male patient’s primary care physician (1) orders a PSA blood test, (2) notices abnormally high levels of PSA and but (3) neither tells the patient about the abnormal results (and what they indicate) nor orders diagnostic tests, such as a biopsy, to rule out prostate cancer. The case below is an example of this problem.

A doctor, an internist, discovered that his male patient had a PSA of 8. (a level above a 4.0 is generally thought to be high). The doctor did not tell the patient. The physician failed to refer the patient to a urologist. The doctor failed to order a biopsy. Two years later the doctor repeated the PSA test. This time the PSA level had risen to 13.6. Once again, the doctor did not inform the patient. Again, the doctor did not refer the patient to a urologist. And again, the doctor did not order a biopsy. Two years later the physician repeated the PSA test. It was not until three years after first knowing about the patient’s raised PSA level that the doctor finally told him that he most likely had cancer. More testing showed that at this point he had advanced prostate cancer. A prostatectomy was no longer an option. Rather the patient underwent radiation therapy and hormone therapy in an effort to impede the further progression of the cancer. The law firm handling this matter announced that the case went to mediation and settled in the amount of $600,000.

But doing nothing after observing abnormal test results results in a situation in which those patients who do actually have prostate cancer might not find out they have it until it has spread outside the prostate, decreasing the patient’s choices for treatment, and substantially lessening the chances that the patient will be able to survive the cancer.

This lawsuit illustrates a sort of mistake that can result in the delayed diagnosis of a patient’s prostate cancer. It occurs when the physician actually follows the guidelines and screens male patients for prostate cancer yet does not follow through when the test results are abnormal.


Chandigarh The Beautiful City

by letsthinkabout

Chandigarh is a union territory in India. It is capital of two states Punjab and Haryana. Name of this city is derived from the ancient temple, Chandi Mandir. The city is the first planned city of India and is one of the tourist places in India.

Historical Background
After the partition, India was split into India and Pakistan. Lahore the capital of Punjab was merged in Pakistan. So working on several plans, it was decided to create a planned city, as a capital for Punjab. An American architect planner Albert Mayer and French architect and planner Le Corbusier designed Chandigarh.

Chandigarh: The Beautiful City
Tourism in India is motivated due to the beautiful places in India. Chandigarh is one of them.
While designing the city population initially considered was 1,50,000 and then the city was planned focusing on the population, 5,00,000. The city is divided into sectors, i.e. the residential sector, industrial sector and leisure sector. The sectors are identical measuring 800m X 1200m. All the necessities such as market, schools and colleges, hospitals etc. are taken care of for each sector. The remarkable thing about Chandigarh is that the city is embraced with a green belt approx. 16 km wide. It automatically puts constraint to the haywire development in the vicinity.

Tourist Places in Chandigarh
Chandigarh Capital region: The famous rock garden made of waste things, the rose garden, Hibiscus garden, garden of Annuals, Fragrance Garden, botanical Garden and Shanti Kunj etc are the places one must visit without fail.
Mohali: Mohali is positioned on the West side of Chandigarh. The fast urban growth merged Mohali into the Chandigarh city. The famous cricket stadium is there which one will always remember as India was gifted with the great cricket players like Yuvraj Singh, Harbhajan Singh, Dinesh Mongia etc.
Panchkula: Morni Hills, Pinjore Gardens, Nada Sahib, Mansa Devi temple, Cactus garden and Ramgarh fort are the beautiful places at Panchkula.
Rock Garden: Rock garden is spread over forty acres of land. Beautiful sculptures prepared from recycled ceramic are simply eye catching.
Zirakpur: You can visit beautiful temples such as Shiv Mandir, Badal Colony, Lohgarh, Shiv Mandir, Green City, Shiv Shakti Ekta Mandir, Palam Enclave, Shanni Mandir, MS Enclave, Dhakoli and gurudwara such as, Nabha Sahib Gurudwara, Bhudda Sahib Gurudwara. The Mahendra Chaudhary Zoological Park, positioned in Chatt village near Zirakpur is the tourist attraction.

Dense Banyan and Eucalyptus plantations as well as Asoka, Cassia, Mulberry and other trees are found in Chandigarh. The forests that surround the city bear abundant variety of birds and animals such as deer, Sambars, parrots and peacocks. A variety of ducks and geese are found at Sukhna Lake. A parrot sanctuary is situated at Chandigarh. India travel reveals the experience of various cultures, climates, architecture and what not.


Periodontal Disease, Gum Disease, Gum Infections – Linked to Chronic Lung Disease

by letsthinkabout

Learn how hidden bacteria in teeth cause side effects that can endanger your life. Discover how germs trapped in teeth and tonsils mutate and metastasize like cancer cells and how these bacteria migrate to heart, kidney, eyes, brain, arthritic joints and countless other body tissues. This article is part of Dr. George Meinig’s, DDS, FACD, research information of the extensive and investigative research of Dr. Weston Price’s DDS, FACD, research work.

Link between Chronic Respiratory Disease and Periodontal Disease

According to Daily University Science News, The message delivered in a study just published in the journal of Periodontology conducted by oral biologists from the University at Buffalo. The researchers found an association between chronic respiratory disease and periodontal disease in an analysis of data from a large national database, the Third National Health and Nutrition Examination Survey, known as NHANES III.

Frank Scannapieco, D.m.D.,ph.D., associate professor of oral biology in UB,s School of Dental Medicine and lead author of the study, said the mechanism linking oral health and lung disease isn’t clear, but that bacteria in the mouth likely are to blame.

“Accumulation of disease-causing organisms associated with gum disease may increase for serious lower-respiratory-tract infection in susceptible subjects”, said Scannapieco.

“It is possible that bacteria that normally stick to the teeth are sloughed into the saliva and may be breathed into the upper airways, changing that environment and paving the way for other germs to infect the lower airways. Oral conditions likely work together with the factors, such as smoking, environmental pollutants, allergies and genetics to make existing lung problems worse”

Scannapieco’s earlier work with pneumonia in hospitalized patients suggested a potential association between respiratory diseases and poor oral health, and led him to investigate whether such a relationship exists in the general population. For the analysis, he used data from 13,792 participants in NHANES III who were at least 20 years old and had at least six natural teeth.

Questionnaires completed by participants included items about their history of respiratory disease. The physical examination measured each person’s forced expiratory volume (FEV1), or how much air a person can blow out in one second, a measure of lung health and function. A dental examination assessed the loss of gum attachment supporting the teeth, amount of gum bleeding, number of cavities and number of teeth.

Gum Disease and Respiratory Function

Analyzing these two sets of data for a relationship, the researchers found that lung function appeared to diminish as the amount of gum-attachment loss increased. Results also showed a decline in respiratory function as oral health worsened.

“We aren’t saying that if you don’t brush, you’ll develop lung disease,” said Scannapieco. “We’re saying that if you already have lung disease, taking care of your teeth and gums is especially important. It’s possible that improved oral health is one factor that may help prevent progression of this disease, which is responsible for 2.2 million deaths a year worldwide.”


A Healthy Lifestyle – Tips To Prevent Heart Disease

by letsthinkabout

Heart disease is the number killer in America; the good news is, however, that this disease can be prevented. Research and studies have shown that with the correct measures and steps taken; this disease can actually be avoided throughout an individuals life. The following is a series of tips to prevent heart disease.

Firstly, comprehend the undeniable fact that you are what you eat! This disease is mostly cause by excessive fats in your body which clogs the blood flow in your arteries. Therefore, one of the most important tips would be to consume a healthy diet. Eat foods which are low in saturated fats while increasing your fruit, vegetables and whole grains intake. Try to not visit fast food outlets that often as fast foods usually boasts an excessive amount of fat, remind yourself how much unneeded saturated fat you are taking in the next time you gulp down a extra large cheese burger.

Furthermore, individuals with high levels of stress may lead to heart ailment. This is due to the drastic rise in blood cholesterol and blood pressure when you are stressed out. So, try not to fly into a temper and always be laid back, relax and of course, smile often.

Going on, out of the handy tips to prevent heart disease, it is particularly obvious that smoking should not even be included in any of your daily activities. If you have this awful habit, quit! Seek professional help if you are having problems in quitting. Plus, exercise at a regular basis to prevent heart problem. Exercising helps you avoid the disease and at the same time burns the excess fat in your body, thus preventing obesity altogether.

As a conclusion, practice a healthy lifestyle. Instill the tips mentioned above in your daily life for both you and your hearts sake.


Best Diabetes Treatment With Baba Ramdev Medicines

by letsthinkabout

There you can find many factors those further help to attribute to diabetes cases such as lifestyle, environment, heredity also many those who are just at risk actually should be screened at regular basis to prevent the problems of diabetes. Those person are already diagnosed with diabetes problem should also aim to keep their glucose level really under control.

But the question is how could you aware that if you have type II diabetes? even though it has some mentioned symptoms that nooften no symptoms in some patients. However but if you observe an increased thirst or hunger also if find few change in weight, or blurred vision then getting tested for type II diabetes could be necessary then as only your doctor will so able to aid you find the treatment steps essential to being able to control your life with diabetes.

Swami Ramdev Medicine Divya Madhukalap vati is a excellent herbal formulation for controlling the blood sugar level. It is good mixture of some natural products that really helps to control the blood sugar level. Madhukalap vati is a best unique combination of the Ayurvedic herbs those are combined jointly to formulate an valuable remedy for controlling the blood sugar level. It is an excellent product that has shown very good results for controlling the blood sugar level. Madhukalap vati is a blend of natural herbs and do not produce any side effects. It is secure and natural remedy for controlling the blood sugar level.

Madhukalap vati stimulate the pancreas to further release sufficient insulin that required for the metabolism of the food. It helps the pancreas to let go insulin to metabolize the sugar and also helps the pancreas to change the extra sugar into glycogen. Madhukalap is a combination of natural Ayurvedic herbs and is a helpful product for people suffering from diabetes.

Simple changes necessary such as eating right managing your weight though and keeping your blood sugar level under really control may be enough. However but you doctor may prescribe diabetes-regulating further medications to assist you for controlling your type II diabetes.

The importance of insulin that comes to light when a person suffering from diabetes. Insulin actual a hormone that greatly allows blood sugar or glucose to enter body cells. Diabetes affects a person’s capability although make insulin. Just because from diabetes glucose remains nicely in the blood itself. high rate of sugar in the blood may further cause harm to your eyes also to nerves, kidneys, heart and blood vessels.


Scientific Studies Find Green Tea Fights Cervical Cancer

by letsthinkabout

Green tea may be able to prevent and treat cervical cancer.

Researchers at the Capital Medical University in Beijing have found that epigallocatechin-3-gallate (EGCG), a compound found abundantly in green tea, is able to kill cervical cancer cells and prevent them from forming. The authors of the study state that EGCG “has shown its anti-tumor ability and perhaps as potential regimen for cancer patients.” (1) This comes as fortunate news for many, as the National Cancer Institute projects that in 2010, over 12,000 women will be diagnosed with cervical cancer and another 4,000 will die from it. (3)

Before people rush out to buy green tea in all its forms, it should be noted that a hot cup of green tea has already lost most of its anti-cancer properties. The compound in green tea that fights cervical cancer, EGCG, changes into another, non-useful form when heated, so “it is considered inappropriate to infuse green tea or its extracts with overheated water.” (2) A healthier and easier way to consume green tea is through the use of health supplements.

Gene-Eden is a supplement that includes EGCG in its effective form. The development of Gene-Eden was inspired by Dr. Hanan Polanskys discovery that the cause of cervical cancer is the DNA of latent viruses. EGCG is effective against cervical cancer because of its antiviral properties. Gene Eden is more powerful than EGCG alone, it has four other antiviral ingredients; Quercetin, Licorice Extract, Cinnamon Extract, and Selenium. Hundreds of scientific papers have demonstrated the antiviral effects of each of these ingredients. Many of these papers show specifically the effectiveness of these ingredients in fighting cancer-causing viruses. According to the original authors of the study, “Our results suggested that EGCG may be suitable for prevention and treatment of cervical cancer.” (1) If you are concerned about cervical cancer and are impressed by these results, you might want to try Gene-Eden.

For more information, go to www.gene-eden.com

Sources

1: Cell growth inhibition and gene expression regulation by (-)-epigallocatechin-3-gallate in human cervical cancer cells, by Qiao Y, Cao J, Xie L, Shi X. Link –

2: Wikipedia Article on Epigallocatechin gallate. Link-

3: National Cancer Institute. Link –


The Best Dry Skin Cream Product That Makes Skin Soft and Glowing!

by letsthinkabout

Are you frustrated with trying to find the dry skin cream product that works to make your skin feel soft, supple and younger-looking? I was in the same boat, so I went on a search to find a body cream that would actually help with the embarrassing problem.

First off, dry skin may be caused by various factors: dry climate, aging (break down of collagen and elastin), too much sun and other environmental conditions. Whatever the cause, caring for your skin dry and moistureless is very important but not very difficult! Skip the hype of the big brand products that have celebrities as the spokesperson, because when you understand and learn about the ingredients that are contained in a cream for dry skin you save money and discover what really works. How so?

Take for instance products that contain harsh chemicals — terrible for your skin. Harsh chemical ingredients like: mineral oil, a byproduct of petrolium production used as a cheap filler, even though it feels like it’s adding moisture to you dry skin, it interferes with perspiration, clogs pores and doesn’t allow skin to eliminate toxins; and, alcohol (names like ethyl alcohol or benzyl alcohol) just dry out and irritate skin not help your dry skin problem. Yes, all those dry skin cream products that are advertised telling you they add collagen back into your skin…just don’t cut it. No matter how much you apply the cream, it doesn’t absorb deep enough into the skin to stay on and moisturise the skin.

Collagen and elastin are important proteins in our body. In our younger years, both proteins were abundant and responsible for our skin to be soft, supple, pliant and smooth. However, here’s what the advertisement didn’t tell you — collagen is insignificant in skin care products because it’s too large of a molecule to penetrate the epidermis.

Now that you know what ingredients make skin dry and are a waste of money, let’s look at a natural ingredient found in the best dry skin cream product that makes your skin soft, glowing and younger-looking.

If you want the best and most effective skin cream to help your dry skin, look for an ingredient called Cynergy TK. Developed in New Zealand, this ingredient contains proteins (extracted from the wool of sheep) that are very similar to the human skin’s own protein. This amazing ingredient boosts the production of the body’s natural collagen and elastin thus improving firmness and elasticity, increases production of new skin cells and hydrates the skin. Clinical studies (using human volunteers) has shown to improve skin moisture by over 20% and improve skin moisture retention by 14%.

To learn more about Cynergy TK and other incredible natural ingredients found in dry skin cream products that help dry skin, visit my website today.

Marcia is a researcher, consumer and passionate advocate of natural skin care products. Visit her site now to discover cutting edge, anti-aging skin care products she recommends after extensive research:


Oriental Medicine School Spreading Awareness About Holistic Health Care Systems

by letsthinkabout

Although traditional Chinese medical practices have existed for thousands of years, it is only in recent years that people in the US have become aware of the numerous benefits of a holistic health care system. Oriental medicine is now widely accepted in the mainstream health care system.
Holistic health care schools specialize in training and educating holistic health care professionals. These schools and their students have played a vital role in spreading awareness about the ancient medical practices of the East. Accredited Oriental Medicine Schools have trained students and treated patients using natural healing remedies.

Traditional Oriental medicine encompasses a wide range of natural healing practices including acupuncture, massage therapy, and herbal medicine. An accredited Oriental Medicine School educates students how to integrate natural forms of natural health care into their patients lives. Patients are treated according to their specific ailments, and a treatment plan is specified and tailored to their progress.

Students aspiring to enter the holistic health care profession are given the option to further their degree through a Masters or Doctoral program. These higher degree programs offer a level of education that allows students and professionals to gain a deeper understanding of the Oriental medicine system. After completion of a graduate program in Oriental medicine, students are prepared to start their professional career.

Students attending an accredited Oriental Medicine School are generally required to take courses in the western health sciences in subjects such as biochemistry, medical terminology, human anatomy and physiology, and patho-physiology, and in the oriental sciences and techniques such as Fundamental Theory of Oriental Medicine, Channels & Points, Acupuncture and Traditional Chinese Medicine Internal Medicine. Whether you are a student aspiring to launch a career in the holistic healthcare field or are medical practitioners seeking opportunities to further your knowledge of the Oriental medicine field, Oriental Medicine School may just be the perfect fit for you.

At an Oriental Medicine School, students gain a deep understanding of the importance of Western and Eastern nutrition and discipline for leading a healthy life for themselves and their patients. New York College of Health Professions is renowned for providing holistic health and wellness education to the Metropolitan New York City area. They offer a 185 credit ten trimester graduate program in Oriental medicine through its Graduate School of Oriental Medicine. Their dually accredited graduate degree program provides students with the knowledge and skill to enter the professional holistic health care field.