Fitness Equipment Report – Reviewing the Sole E25 Elliptical Trainer

by letsthinkabout

Just like many other products offered by Sole Fitness, their e25 elliptical has won a “Best Buy” award. It’s a well-made, budget-priced machine that offers many convenience and design features that stand out in this lower end of the market. In this article, we’ll examine the benefits and disadvantages of this aerobic fitness product.

Sole E25 Benefits

The most substantial benefits with this model are the convenience features, which do not always come with an elliptical in this price range. For starters, there is a built-in fan to ensure you stay cool during longer workouts and a built-in water bottle holder to prevent interruptions in workouts for hydration.

There is also a built-in MP3 player connection with a speaker system embedded in the console. While some consumer reviewers complain that the speaker quality is not top notch, it is a luxury to find a lower end cross-trainer with this feature included at all.

There are also some benefits to some of the design elements of this model. The foot treads are designed to reduce stress on the knees and ankles, which comes from the typical angle of the pedals on most lower priced models. The foot treads move forward as well as backward and operate extremely quiet thanks to a superior quality drive system.

This machine has a stride length of 20 inches. This is long enough to comfortably accommodate even taller users (those over 6 feet).

The blue backlit LED console is a decent size and offers basic feedback. It is not as impressive or easy to read as other consoles on more advanced models, but it is satisfactory for the price range.

Sole E25 Disadvantages

This model runs rather smooth when compared with many other elliptical in the lower end of the market and it is suitable for users up to 325 pounds. That said; at higher speeds users in the heavier end of that weight range feel a slight lack of stability.

While this model does come with an incline capability of up to 30 degrees, it is not electronically controlled. This means the machine must be stopped so the user can manually lift the incline, which prevents changing this feature during the workout for interval training.

The e25 does come with the exceptional lifetime warranty on the frame, but has only 3 years on parts and electronics and 1 year on labor. This is an impressive offering for this lower price range of the market.

When you compare the e25 to other elliptical machines in the same price bracket, it is a clear stand-out. It’s worth consideration if you’re looking for basic features and solid reliability.

Brandon Massey runs a fitness equipment reviews web site. To find out more about how the Sole E25 Elliptical Trainer can help you burn calories and boost your physical fitness, visit his site now.


Why Fitness Boxing Is So Alluring To Health Enthusiasts

by letsthinkabout

Boxing is one of the most well-known sports these days. Most probably, this is because of Mayweather or Pacquiao’s fights being televised on TV. When people hear that they have upcoming fights, they are very eager to watch and make a bet out of it. As a matter of fact, some even abandon their work or stop whatever they are doing just to witness the flaming exchange of punches from each boxer.

Now, boxing has evolved and no longer limited to athletes or to those who want to earn money or awards out of it. At present, boxing branched out to what is now called as fitness boxing – a physical training offered in fitness centers and also gyms.

But what actually makes fitness boxing appealing to health fanatics?

In the past, boxing is often associated with violence and fights. This is the reason women and some men are usually put off with this sport. But now, the benefits one can gain from undertaking this activity are so evident that many people are willing to let go of their prejudices and give this sport a try.

One of the many advantages of fitness boxing is the mobility of the equipment to be used. If you are interested to undertake this exercise, all you need to have are gloves, focus pads, and jump ropes. All of these are very light to carry and move around. Some trainers even put up a training camp outdoors and fitness enthusiasts who are drawn to working out outside choose this option.

Another great thing about boxing is the intensity of its workout. Every routine is so intense that you don’t really need to squander plenty of time in just one session. There are also specialized programs like the boxing training for women – mothers, in particular. The sessions are shorter as they know that mothers usually don’t have lots of free time. Plenty of mums can’t get enough of this program as the results are quick. According to them, other fitness programs don’t seem to motivate them to lose weight, but with boxing, trimming off that excess fat is so easy.

But then, physical fitness is just one of the many rewards of boxing. As stated by the people doing this activity, they too achieve emotional and mental wellness. A lot of individuals find the act of throwing punches an excellent stress reliever.

Indeed, boxing is a fun sport as well as exercise to undertake. It is not just for people aiming to compete but also for folks who want to attain a better physique.

Learn more info here.


All Of New York City’s Five Boroughs Offer Fitness

by letsthinkabout

Are you looking to get in shape, or maintain an optimal fitness level? If you live within the five boroughs of New York City you will find many avenues for fitness. Whether it is Yoga in Queens, personal training in Manhattan, Pilates in Brooklyn, boot camp in the Bronx or one of many other options you can find it in the Big Apple. New York City is home to one of the largest concentrations of fitness professionals in the United States. While a majority of them work in gyms, many of them are independent fitness professionals with an entrepreneurial spirit to strike out on their own to start a business.

I had a friend who once walked from the Upper East Side of Manhattan to Coney Island. Along his 13 mile walk, he must have passed a number of fitness facilities. From a Brooklyn Yoga studio offering many exciting and interesting classes to an Upper East Side personal training gym providing one-on-one training to satisfy the beginner or the professional athlete. Every nook and cranny of New York City has mind/body studios, gyms, Crossfit workouts, dance studios and much more available for the fitness conscious person. Once you have decided what interests you, it is easier to begin to focus on which place will suit you best.

In Manhattan there are several places utilizing Russian Kettle bell training. Classes like these are approximately a half-hour long and designed to be an intense muscle workout through the use of these simple, but versatile weights. A form of exercise that is centuries old, is just now picking up steam again.

Queens yogaclasses offered, some with Pilates. Bikram Yoga in Rego Park and Astoria Queens offers the Original Hot Yoga. The classes are ninety minutes and are done in a room that is 105 degrees Fahrenheit. The heat allows muscles to stretch more easily, therefore the muscles can be stretched further as in after you Warm-Up without actually going through the process.

Many of the Upper East Side Personal Trainers available have certifications from some of the top certification agencies such as the American College of Sports Medicine. You need only look at a short bio or profile of these trainers to see what they are about and their level of experience. What is unique about working with an Upper East Side personal trainer is that not only can they meet you at a gym, but apartment dwellers with a gym in their building can utilize personal training services there. The fact is that if you want to be fit, there is no shortage of ways to accomplish your goals in the five boroughs of New York City. Remember, before starting any physical fitness or nutritional program see your primary care physician for a consultation and check up.


A Golf Fitness Tip Should Focus On The Golf Swing

by letsthinkabout

There is no way that you are able to separate a great golf fitness tip from a great well executed golf swing. The golf swing will be the most strenuous aspect of the game along with a good golf fitness tip is one that helps you improve on your golf swing.

The basics of a proper golf swing are universal. A proper golf swing actually consists of three separate segments that each golfer need to work on in their efforts to develop and enhance their golf swing. An excellent golf fitness tip ought to be able to aid a golfer attain this objective.

The three segments of a golf swing are the backswing, the downswing and finally the impact and follow-through.

A helpful golf fitness tip must be able to support as you carefully work on every of the three segments separately in an effort to get the best positions and movements. This is how golfers work on improving their golf swings.

Each and every proper golf swing starts at the legs and the hips and not the arms where a lot of golfers location most of their attention and emphasis. This is precisely the reason why correct exercising that is golf-specific usually has such a large impact on most folks in terms of dramatically improving their golf games. A good golf fitness tip can address any of the golf muscles involved in this particular component of the golf swing.

The golf fitness tip can also address golf conditioning. Golf conditioning exercises have the effect of preparing the individual muscles and parts of the body utilized in a golf swing, to ensure that your movements and follow-through come practically effortlessly and as naturally as possible. Without exercise, the proper golf swing movements only work to strain unprepared, weak and as a result tense muscles.

Although golf has often been viewed as a leisure sport, the truth of the matter is that the modern golf player has to condition his body and muscles in many parts of his body, not just arms.

Golf fitness suggestions can play a significant role in improving the golf swing.


High quality creatine supplements from the experts at Ultimate Fitness 4 U.

by letsthinkabout

Ultimate Fitness 4 U is a forward thinking innovative company based in Leeds City centre and run by highly acclaimed and highly decorated former NABBA Mr Universe and professional body builder Colin Wright. Colin saw a huge gap in the market when it came to effective and affordable sports nutrition such as creatine supplements and specific fitness and dietary aids such as fat burning supplements and decided with his inside knowledge and absolute commitment to health, sport and wellbeing he was the man to fill it and so UF4U was incorporated. Fast forward over 7 years and we have become one of the UK’s biggest and most highly respected sports nutrition and related accessories provider in the country.

UF4U is a store based in the centre of Leeds and we have been successfully serving both private customers and retail clients for many years and with the introduction of our online outlet and superb relations with our delivery partners we are now able to facilitate customers from all over the country with our quality products, reliable and prompt service. All these attributes coupled with our absolute commitment to complete customer satisfaction we have gained a well-deserved fantastic reputation.

We are extremely proud of our reputation and determined to uphold it and so only supply products from tried and tested brands such as PHD, USN, Olimp and the highly acclaimed and much sought after BSN’s Syntha 6 to ensure maximum effectiveness and to assure our customers that excellence comes as standard with UF4U.

Some of our most popular lines is our range of fat burning supplements, each of these are scientifically proven and can be used to either battle obesity, or help get rid of the last few stubborn pounds. Our fat burning supplements include Amix Nutrition Thermo Core and Scitec Perfect Fat loss. The other ideal for the more seasoned power athlete and in particular body builders we have a fantastic range of creatine supplements. Creatine supplements such as BSN Cellmass, Amix Nutritional Vitargo and Creatine Monohydrate are designed to aid with endurance and reduce recovery time.

Visit us online at www.uf4u.co.uk to view our comprehensive e-catalogue.

Ultimate Fitness 4 U is a one-stop-shop for fitness equipment, sports nutrition and weight loss formulas. For great deals on effective creatine supplements or fat burning supplements visit uf4u.co.uk.


Body Post For Your Fitness Needs.

by letsthinkabout

Are you gym addict? May be, but do you exercise? The answer from 85% of the people will be yes. Apart from 15% of the people who are bed ridden, too old or just lazy who do not exercise, 85% of the people do exercise. Not regularly, mind you, but still, 85% of the people exercise at least thrice a week.

Are you one of the 85% populations who exercise? If yes, Body Post is there to help you. Since you exercise, you need fitness clothing. Body Post has fitness clothing for everyone. It has mens fitness clothing, womens fitness wear, mens fitness wear, yoga clothes, womens athletic apparel, mens athletic wear, fitness wear, sports wear and much more. Let us see some unique products, which Body Post has to offer.

BODYPOST Mens Mock Neck Jersey Long Sleeve Shirt

This mock, neck jersey is made of breathable micro fiber. HyBreez fabric wicks moisture away from your skin for a cooler, drier and comfortable game. A self-fabric collar keeps the look smooth and refined. It is made up of 88% Polyester, 12% Spandex. Added spandex delivers a nice stretch. It gives Superior comfort and mobility to your upper body. It is made up of Quick, Dry*Drifit Micro Fiber. It is available in two colors, Chambery blue and Aubergine. It is available on shelf and you can get this fantastic mens fitness wear in just $ 48.

BODYPOST Fitness Workout Womens Long-sleeve Shirt

This Fitness Workout Shirt is made of breathable polyester micro fiber. Dynamic fit and superior technical fabric provides optimal ventilation and moisture management. Raglan sleeve construction moves seams off the shoulders and allows for maximum range of motion. It is made up of 92% Polyester, 8% Lycra to optimize the comfort level. This shirt is Self, fabric neck binding having Moisture transport system. It is Lightweight and comfortable and on top of that, it is Anti Bacteria by HyBreez. It is available in five colors, namely Blue, grey, pink, red and ice. You can get this amazing womens fitness wear in just $17.

BODYPOST Dri-Fit Armour Flex Mens Workout Pants

These active pants are made of breathable polyester micro fiber. They feature a turned elastic waistband for comfort and fit, handy zipper hip pocket and 7″ zippers at lower legs with Flat lock seams. Moisture transport system designed to push sweat to the fabric’s surface, where evaporation pulls it out of the body. Body, mapping panels on both sides and back increase airflow, making you feel comfortable and relaxed. Mens Workout Pants are made up of 90% Polyester, 10% Spandex to optimize the comfort level. Breathable body, mapping insets at back and sides add to the comfort. This mens fitness wear has moisture transport system and Quick,Dry*Drifit Micro Fiber. It is available in black and white. It is readily available with a price tag of $ 32.


Rushfit – Simple Information To Achieve Success In Health And Fitness 201

by letsthinkabout

Basic Information To Have Success In Physical Fitness

If you are out of shape and seeking to get fit for the first time or even a skilled athlete, the proper understanding can often help. When you know how your body can operate and what you need to accomplish, you can make all of the changes you need. Use that which you learn here to discover the best results.

Opposition and weight training are good alternatives for athletes. Several athletes do not consider weight training, however it is quite useful. Research has confirmed that athletes who frequently fat train can run farther and faster without getting fatigued than the ones who do not lift weights.

Do attractive legs be wanted by you? If so, consider lower knee increases, both seated and standing. Your achilles tendon are split into two different sectors so working them in a number of ways will give the best results.

Walking is a great exercise for increasing exercise. To improve the time and effort that the calves put out, you should be walking heel to hoe. This really is accomplished by first pushing with your heel, and then drive off with your toes. Work your arms as well, by bending the elbows and swinging your arms with each step you take.

Once the priority is working hard on your own biceps and surrounding muscles, a constant lifting weight should be maintained by you at a steady pace until you’re ready to advance. This really is crucial, because you can easily strain parts of your muscles with bad type. To raise weights correctly, bend your arms backward slightly and hold the place. You ought to release your arms slowly back to an ordinary position. It will help to reduce danger of injury and build up your bicep muscles correctly.

If you’re out of shape It doesn’t matter, you will observe a difference in how your body feels and looks if you try the guidance you just learned. Learning as much as possible about exercise sessions can provide you the best work-out possible. Bear in mind the tips that you discovered here, and before you know it, you will be in excellent form!
Rushfit Gsp


Learn The Five Components Of Physical Fitness

by letsthinkabout

Fitness components are:

* Cardiorespiratory (CR) resistance – the efficiency with which the body carries oxygen and nutrients needed for strong activity and transports waste products from cells.

* Muscle strength – the greatest amount of muscle strength or muscle group can exert in a single effort.

* Muscle endurance – the ability of the muscle or muscle group to perform repeated movements with sub-maximal force for a long time.

* Flexibility – the ability to move a joint or group of joints through a full and normal range of motion.

* Board composition – body fat percentage compared to total body mass.

Improving the first three components of fitness listed above will have positive effects on body composition and result in less fat.
Excessive body fat will reduce other fitness components, reduces performance, detracts from appearance, and negatively affect their health.

Factors such as speed, agility, muscle strength, eye-hand coordination and eye-foot coordination are classified as part of fitness “bike”.
The factors that most affect your athletic ability. appropriate training can improve these factors within the limits of their potential.

A reasonable weight loss and fitness program aimed at improving or maintaining all components of physical and motor fitness through sound, progressive training, special mission physical.

Principles of exercise

Adherence to some basic principles that exercise is important to develop effective programs. The same principles of exercise apply to everyone at all fitness levels, from level equalizer Olympia for the weekend. The basic principles of exercise should be followed.

Always

To achieve the training effect, you must exercise regularly. You should take each of the first four fitness components at least three times a
week. rarely exercise can do more harm than good. Setting is also important to rest, sleep, and follow a balanced diet.

Continuity

The intensity (strength) and / or duration (how long) of exercise must gradually increase to improve the level of fitness.

Balance

To be effective, programs must include activities that address all components of fitness, since overemphasizing any one of them could harm other people.

Variation

Provide a variety of activities reduces boredom and increases motivation and progress.

Specificity

Training should focus on specific objectives. For example, people become better runners if their training emphasizes running. Although swimming is great exercise, no time better than 2 kilometers to function both as a running program.

Recovery

A day training hard for certain components of fitness should be followed by a training day or rest day easier for parts and / or muscle group (s) to help permit recovery.

Another way to allow recovery is to alternate muscle groups are held every day, especially when training for strength and / or muscle endurance.

Overload

Workload of each exercise session must exceed the normal demands placed on the body to achieve the training effect.


Anthony Ussery Releases A New Book – The Fitness Game

by letsthinkabout

Anthony Ussery, a Neuro-Physic transformation expert, a NLP expert and a Hypno-Therapist, today announced the release of his new book – -The Fitness Game.’ The book helps people prepare their minds to get in shape of their dreams.

March 27, 2013: Anthony Ussery, a renowned name when it comes to Neuro-Physic transformation experts, today announced the release of his new book – -The Fitness Game.’ According to the sources, the book targets those people who have mentally given up on getting back in shape and are extremely frustrated in relation to the same. It is a unique guide that aims to help people in preparing their minds and guide them to their fitness success and a healthy and fit living in turn. Speaking on the occasion Anthony said, -It is the fitness book for the mind.- He further added, -When it comes to getting back in shape, the battle is lost even before putting in any kind of efforts in most cases. Most simply believe that they cannot get back in shape or feel that they would never be able to take up the challenge. This is where -The Fitness Game’ comes into the scene and can be a perfect guide for a better and healthier future.- The book also gives an offer at the end for personal assistance in meeting personal goals. The book is priced at $9.99 and is available in the digital format on Amazon as well as Lulu platform. The book has around 82 pages and based on Anthony’s unique system that has already helped a number of people. Jessica Rodriquez, a user benefitted from the system said, -Coach Tony’s program took me from being very over weight to being in the best shape of my life and running extreme races. His program has helped me get the proper mindset to reach my fitness goals.- Another user Michelle Goff added, -Coach Tony program helped me really believe in myself for the first time in my life. I lost 10 pants sizes in 2 1/2 months. I am in the best shape of my life, thanks to Coach Tony.-

About the Author Anthony Ussery is a Neuro-Physic transformation expert, a NLP expert and a Hypno-Therapist. He has also been an athlete for 40 years and a professional one for seven years. He has trained sportsperson at all levels in different sports and helped millions get in shape of their dreams.

Contact Person: Will Butz Contact Number: 619-277-7037 Email id: Website:


Looking For Fitness Watches

by letsthinkabout

While you search for fitness watches, do you realize what you are going to buy, right? There are individuals who do it for the first time, so they are going to want a hand of help to search out their greatest match. If you wish to buy these watches as a present to somebody, you will want to know what these watches have in store.

The watches predominant function is showing time, of course, however the trendy watches have grow to be way more advanced, they’ve grown in performance, style, versatility, so it may look a bit hard to decide on the one amongst such diversity. So what to do?

Effectively, it’s essential to start from contemplating the principle functions the fashionable watches for fitness have. It’s not solely about exhibiting you time! So, the features are:

– Simple time studying (oh, that is obvious);

– A large sufficient display – particularly good for runners to permit them to see the information on their current state; it’s higher when the display has a light to see the data whereas it’s dark exterior;

– A stopwatch (lap function) – it is really the important function, as a result of you’ll be able to estimate your progress with it;

– Water and mud resistance is nice in case you happened to run in the rain and in other extreme climate conditions;

– Comprehensible and simple to use menu will get you rid from struggling to search out the required data;

– Comfortable buttons, and overall durability;

– Private heart rate monitor – very good option, especially useful to keep watch over your heart beat throughout the workout;

– calorie burning monitor – that one is pretty; good for weight-conscious people to encourage them to proceed their workout, after seeing the optimistic results.

So, these are the preferred features out there in many fitness watches. You can consider shopping for watches with all of these, or possibly with only these you or somebody (in case of gift) needs.

The most effective place to look for the watches is the Web; there many online stores that may offer you numerous fashions that adjust to each presumably want for fitness oriented persons. Moreover, you might wish to visit some resources like boards to search out buyer critiques – it will allow you to make the precise decision while you select among varied models. Simply make a little research to search out the perfect deal.