Lower Cholesterol Food Lowers Heart Disease Risks

by letsthinkabout

High levels of circulating blood cholesterol are considered a very serious health risk. In fact it is a leading factor in the development of heart disease and the risk of having a stroke. Of particular concern are high levels of LDL (low density lipoprotein) cholesterol which is the primary cause of many cardiovascular health problems. In order to combat this problem it may be necessary to make dietary changes based on lower cholesterol food.

In order to lower your dietary intake of cholesterol you can limit the following food choices in your diet.

-Foods that contain large amounts of saturated fats and Trans fats found in fast foods and processed foods. -Margarines and baked goods that contain partially hydrogenated vegetable oils. -Products made from whole milk that contains dairy fats. -Most vegetable oils and lard. -Fatty cuts of meat and poultry. -Food products that contain large amounts of refined sugars and flour.

Cholesterol exists in all animals and the food products that we get from them. Animal and hydrogenated fats remain solid at room temperature and contain what is known as “bad” or LDL cholesterol. Trans fats are also known to raise LDL levels in the blood to dangerous levels.

In fact scientific studies have shown that these types of saturated, hydrogenated, and Trans fats contribute more to high cholesterol levels then actually eating foods with cholesterol in them.

By eating healthy you can use food to lower your cholesterol significantly. Your food choices should include:

-Fruits and vegetables, most of which are cholesterol-free, and which help lower cholesterol levels. -Whole-grain breads and cereals. -Low-fat or skim milk, yogurt, sour cream and cheeses. -Canola oil or extra virgin olive oil. -Chicken, turkey and fish. -Legumes and nuts. -Garlic -Margarines made of plant sterol esters, which help to lower cholesterol levels.

High fiber foods are always a good choice as they help absorb and remove cholesterol from the digestive system. Foods high in Omega-3 fatty acids are also a good choice. Omega-3’s help raise your “good” or HDL (high density lipoprotein) cholesterol. HDL works by removing LDL cholesterol from the blood stream, lowering levels of the bad stuff.

By following this simple advice you can reduce your heart disease risk through lower cholesterol food. Your health is definitely worth it.

To learn more about please visit the website.


Ten Interesting Stats On Coronary Heart Disease

by letsthinkabout

Everyone loves interesting statistics and I think you will find stats on coronary heart disease listed here to be both fascinating and thought provoking. First though, we should quickly walk through a description supplied by Johns Hopkins Medical Center of the condition itself.

In coronary artery disease (CHD), sometimes called coronary artery disease, narrowing of the coronary arteries jeopardizes their ability to provide adequate blood to the heart. In the United States the causes of coronary artery disease are so widespread that one survey of over 90,000 adults found that only 18 percent reported having no risk factors for the disorder.

Stats on coronary heart disease

*This year the cost to the United States is estimated to be 316.4 billion dollars. This number includes productivity losses, medications, and health care services.

*Coronary heart disease is the leading cause of death for both men and women. Every year approximately half of the fatalities are women.

*Every year about 785,000 Americans have their first heart attack. An additional 470,000 who have had a heart attack in the past will have another attack.

*Recent stats on coronary heart disease reveal that white Americans are at the highest risk of death (27.5%). Followed by African Americans (25.8%), and Asians or Pacific Islanders (24.6%).

* In America, those living in the state of Mississippi are at the highest risk of dying from a heart attack.

*Chest pain is the most common symptom, occurring 92% or the time.

*Only one in four American can name the primary symptoms of a heart attack.

*The most common risk factor of heart disease is inactivity (39.5%). Followed by obesity at 33.9% and high blood pressure at (30.5%). Other notable risk factors are cigarette smoking (20.8%), high cholesterol (15.6%), and diabetes (10.1%).

*A recent study concluded that 4 out of every ten adults have two or more of the risk factors listed above.

*If you have a heart attack you have a 47% chance of dying before you get to the hospital.

Stats on coronary heart disease – What can I do to avoid being just another statistic?

According to the AMA there are a number of prudent steps you can take including saying no to tobacco; consuming a diet low in saturated fat and cholesterol: eating plenty of fruits and vegetables; upping your daily intake of soluble fiber foods such as oat bran and apples; taking steps to control diabetes and high blood pressure; staying active by exercising 5 or more days a week; and finally getting rid of those additional pounds.

Additionally, many people have found that by adding a , along with the steps above, they have been able to provide themselves with that extra little bit of help needed to avoid becoming one of the stats on coronary heart disease listed above.


How To Fix Antivirus NET virus

by letsthinkabout

The problem is not that your system can’t carry out simple instructions without going on a pilgrimage. It is not that if you as much as shift the mouse key, an alert/warning comes up telling you how a program was stopped because they couldn’t verify its source. The problem could be that you system has been taken over by Antivirus.NET virus.

Huh?

Exactly. The Antivirus.NET virus is a virus that sounds, looks and feels like a real Anti Malware Application. It is so successful at this that many took to it from the word go. And they paid the price for allowing image to rule their decisions.

Cause and effect:

It does not just slow you operations down; it also does some potentially more damaging things like pass on your credit card information to its creators and other relevant details. Your system becomes a shadow of its former self as it can hardly be used optimally. Antivirus.NET virus effectively becomes the application determining what other applications can do and how they can operate.

The trap:

This was set up from the very onset with their marketing strategy of first telling you what is wrong with your system and offering to have it rectified for free by downloading their ‘anti virus’ software at no cost to you. Downloading becomes hard to refuse but unknown to the person doing the downloading, rather than download an anti malware, they downloaded a dreaded malware, the antivirus.NET virus.

Escape route:

You can get rid of this malicious scarware by editing the system registry to stop the virus from loading at startup and then deleting the infected files. The only little thing you should be careful of is that you would effectively render your system impossible to use if you as much as tamper with some other files in that registry. If you are not a computer geek, then don’t go for manual removal method.

You don’t need to get hopeless as this is why there is an automatic removal method for antivirus .net. If you decide to remove the virus automatically, you just need to download a tool which will scan your computer and fix the problem automatically. It is very easy to Remove provided you’ve the right software in your hand for this purpose.


Virus Removal – Macro And Trojan Horse Viruses

by letsthinkabout

If you have experienced some of the issues caused by either of these types of virus you will already have some knowledge of the devastating effect they can have on your PC.

Although each of these viruses has the capability to render your system inoperable in a similar way, the way in which they enter your system is very different.

Macro viruses

“Macros” can be found inside of all spreadsheet, word processor and slide show presentation software applications. There is nothing harmful about a macro itself. A macro is just an action file which automatically carries out program commands. Unfortunately, virus creators have found ways to infect these files and macro viruses are now the most common type of computer virus around today.

Before the birth of the macro virus, in order to create a virus the author would need to be sufficient in complex programming languages such as assembly language, but since the introduction of the macro virus it is now possible to write a simple macro virus using simple macro language commands.

Trojan horse viruses

A Trojan horse virus is a type of program that appears at first glance to be a legitimate and useful program but is in fact harmful to your system. Often found within downloads, this form of virus is usually installed by the user and can cause a variety of security and privacy issues.

As in the case of Macro viruses, Trojan horse viruses must also be executed by running the file in which they are contained. Simply downloading an infected file onto your system will not trigger the Trojan horse to activate.

It is important to remember that no matter what internet security measures you have in place, it is still possible that a virus may find its way onto your system. To fully protect all of your data, it is important to create backups regularly. Many antivirus software programs now include a backup feature which allows you to store copies of your photographs, music and important document files on an online server, allowing you to recover all of your data should the worst happen. If you’re antivirus software does not have this feature included, there are numerous backup services available online for a small fee.

If you think that your system is showing signs of a virus infection then you should talk to a virus removal specialist.

specialists can often perform many other tasks for you (including ), all remotely over the Internet, fixing your PC issues in no time at all.


Virus Removal

by letsthinkabout

Virus is the most common and most dangerous issue that every computer user is worried about.Vtech Experts offers you a complete help and support for virus removal. Our technicians help you with all kinds of virus removal. They help you in selecting the best virus removal tool and assist you through the installation and configuration of virus removal software on your computer.

Scope of Support
Unlimited technical support for virus removal at one-flat-rate
Information and support for the installation and setup of best Anti-virus softwares like AVG, Avast, Kaspersky, Norton, etc. on your computer
Instant assistance for all virus related issues from expert technicians
Latest updates for your anti-virus softwares
Our Support for Virus Removal Includes:
Technical support for installing or upgrading latest anti-virus software on your PC.
Guidance for selecting the best virus removal tool compatible with your system.
Support for installing latest software updates for your anti-virus.
Troubleshooting all issues regarding the setup and configuration of virus removal tools on your computer.
Support for configuring your firewall settings for maximum protection from viruses and other malicious programs.
Call us on our virus support number at 1-800-836-9207 (toll free) and get instant access to our technicians within 45 seconds. Just give the remote access of your computer and our technicians will take care of all your virus related issues. They will diagnose your computer, scan it for any virus infection and take necessary measures for complete virus removal from your computer.
Vtech Experts Premium Support Includes:
Installation & repair of your Operating system.
Diagnostic and troubleshooting of your hardware issues.
PC optimization for best PC performance.
Protection against spyware, virus, adware, etc.
Software as well as peripheral troubleshooting.
Windows update and software updates.
Critical OS patches and driver installations.
The internet related issues and troubleshooting.
Our tech support team can help you in removing the viruses from your computer thus enabling it to function smoothly and efficiently. Viruses need to be eliminated as soon as possible because if neglected, they might start to corrupt the registry of a computer and in turn hamper its overall performance. Viruses enter a computer either through the Internet or while exchanging data via portable storage devices.


Virus and Spyware Detection and Removal Service with Technical Expert

by letsthinkabout

Many people are now turning to the Internet to look for solutions for all their problems. Internet is a big help, as it gives good information on almost all topics, and saves our time. But you need to know that visiting sites and downloading from the web can expose your computer to spyware, virus, and other malware. Once these are installed on your pc, they can make their way into your system files, and use your computer system to get your personal information. This makes spyware, malware, and virus extremely harmful for your security, and requires frequent scanning and spyware removal from your computer. You don’t need to worry if you are not aware of techniques, because these days professional technicians can help you online.

Using a spyware removal tool:

Spyware can cause a lot of harm to your sensitive data and personal information. The best thing to do is to look for a spyware removal tool. If you access Internet on your computer, you need to have spyware removal and virus removal services to protect your computer from the harmful elements. These services can be easily found, and there are many companies that have an online tech support.

Why should you seek online tech support company for virus detection and removal:

To remove virus and spyware from your computer, your PC support technician will run virus removal program and scan your computer system. If you have good antivirus software on your computer, make sure, you update it regularly so that it is able to fight newer and more powerful viruses.

But if the virus is still hampering your working, getting technical help is most recommended. With the help of a support technician, you can have safe computer security services. It will save your money, as you will reduce the incidents of data loss. You can have these services in the convenience of your office or home. You don’t have to call a technician to come to your place or haul your computer anywhere- saves you money as well as time.

If you want to remove virus and spyware from your computer, you can look for services on the Internet and you will find plenty of them. You can search for them by using keywords such as virus removal, spyware removal, computer security services, online tech support, computer support or antispyware. It will help you narrow down to the relevant results.

James Langer is an expert adviser of . Pccare247 offers best tech support like support, operating system support, firewall support, apple support, network support, printer support and many more.


Computer Defender 2009 Removal Tutorial – Get Rid Of This Virus For Good

by letsthinkabout

Computer Defender 2009 virus is a bogus malware program that is related with other malware applications like Antivir Solution Pro and Anti malware doctor. This fake anti spyware program infects your system automatically as the user clicks on ambiguous links or through corrupt downloads. When this fake anti spyware is installed on your system it changes many settings and redirects system browser to corrupted websites like blinkx.com, Tazinga.com etc.

It easily infects your computer through exploiting ActiveX controls or other security holes in the internet explorer. As the user visits any of the corrupted websites they will find many advertisement pop-us that automatically install Computer Defender 2009Virus on the system once they are clicked.

How Computer Defender 2009 Virus is detected on your system?

When this fake anti spyware program is installed on your system it shows some of the symptoms like:

It redirects searches of Google and Yahoo websites. It is also responsible for changing settings of your internet homepage, desktop background and other related settings are changed.
Many unwanted advertisements pop-ups are displayed
Make your PC slow down by opening several unwanted programs, unexpected shutting down of computer and is also responsible for making your browser slow.

How Computer Defender 2009virus is dangerous for your system?

It is responsible for slowing down PC and sometimes also results in complete damage of system
Changes registry settings and other Window system files.
It consists of Trojans and keyloggers that filch private information like credit card, bank account information, password etc.
This may be responsible for adding additional malware to your system
It hijacks your system internet browser and logs internet browsing history
It violates system security.

As this malware program is by mistake installed on your system then remove it as soon as possible as it redirects your internet browser and displays many fake security warnings that are displayed to trick users to buy full version of this counterfeit software.

virus as soon as it is detected on your system. This fake anti spyware program can be removed manually but it should be done with extra care as any mistake can result in damage of the operating system. Apart from this you can use third party software to Get rid of Computer Defender 2009virus. For more information about its removal visit on link mentioned below.


What is Heart Valve Disease

by letsthinkabout

The majority of those who suffer from heart valve disease are born with it. It is mostly a congenital condition for people born with a narrow heart valve, leaky valves, valve flaps that are the wrong size or are to stiff. Many people are diagnosed with valvular heart disease when they are born. During their many baby well checks their pediatrician hears the tell-tell murmur that denotes a problem with the heart. For others they may not become aware of their condition until later during their life. There are also people who may never know they have this disease until it is to late when the only symptom is a sudden fatal heart attack.

While there are many people who are born with heart valve disease there are those who get this form of cardiovascular disease from some other disease or condition such as infective endocarditis, rheumatic heart disease, or even a heart attack. Children who are more susceptible to strep throat run a higher risk of rheumatic fever which can cause rheumatic heart disease and damage to the heart valves as they become adults.

Bacterial infections and endocarditis of the heart can also cause valve damage. These infections can be a result of medical procedures such as a surgery or dental work where bacteria are able to enter the body. The hearts valve leaflets are scarred by such an infection which can lead to heart valve regurgitation, which is a backflow of blood back through the valve.

Heart valve disease can be identified and diagnosed with the following tests:

1. Echocardiogram – This test is used routinely to diagnose valvular disease. Thickened valve leaflets, vegetations or growths on valve leaflets, myocardial function, and chamber size can be determined, and pressure gradients across valves and pulmonary artery pressures can be estimated. Either transthoracic or transesophageal echocardiography may be used.

2. Chest X-ray – This can identify cardiac hypertrophy, chamber and great vessel enlargement, and dilation of the pulmonary vasculature. Calcification of the valve leaflets and annular openings may also be visible.

3. Electrocardiography – Can demonstrate atrial and ventricular hypertrophy, conduction defects, and dysrhythmias associated with valvular disease.

4. Cardiac catheterization – Is used to assess contractility and to determine the pressure gradients across the heart valves, in the heart chambers, and in the pulmonary system.

To learn more about please visit the website .


What Is Conficker Virus What Does It Do

by letsthinkabout

In our modern society today, it seems like everything is being powered by computers – from large-scale corporations to small-scale business that range from banks, malls, oil companies, etc. Everything is all computer-generated. But what will you do if suddenly your business, being all powered by your computer, is bugged down? Have you heard of the Conficker Virus?

What is it and what does it do?

Recently, a computer virus called Conficker Virus that is also known as a Downadup had caused major problems in some huge corporations in Britain. They have found out that it all started on October or November last year (2008) when computers began to malfunction in the said company. This virus is still very new and they are still on the process of studying its full capability to destroy computers headed by the British Technology Security Experts.

A Conficker Virus is a clever computer program developed by hackers for mischievous intents. As previously discussed, this computer virus also called as Downadup has only been recently discovered after it affected millions of computer in a huge corporation in Britain.They still do not know yet the Conficker Virus’ full potential but as far as the incident in Britain showed, these are what this virus is capable of doing at the moment:

1. Even if you have a backup service in case you get hit by a virus, Conficker Virus instantly disables this backup service so you will definitely be left with nothing.
2. Conficker Virus will also not allow you to enter security websites.
3. It will erase all your recently saved important and official documents.
4. Conficker Virus will also not give you access to security sites and services.
5. It will make your computer vulnerable to infected machines making you get more programs from the malware’s creator.

Now, if you think you are infected, it is not yet too late. There are helps available online or you can ask for a computer virus expert knows to inspect on your computer and specifically look for a Conficker Virus.

Now Do you want to remove downadup fast?

Confickerwormremoval.com site shows you how to determine if you are infected, with detailed step by step instructions to get rid of downadup, and protect your pc from other worms, viruses, trojans, and many more.


Recognizing Symptoms of Heart Disease

by letsthinkabout

Rather than being a specific ailment, the term heart disease is an umbrella term used to describe a grouping of different potentially life-threatening heart and blood vessel conditions. Examples of cardiovascular disorders that are listed under the category of heart disease are Coronary Artery Disease (the number one cause of heart attacks), aneurysms, congenital heart disease, congestive heart failure, endocarditis, myocarditis, heart arrhythmias (changes in the beat of the heart), and mitral valve prolapse. Some cardiovascular disorders are present at birth. Other types of heart disease occur due to heredity, diet, and other factors. Heart disease is typically a life-long condition. This means, once you are diagnosed with it, you will have it for the duration of your life.fe.

The heart is the organ that is responsible for pumping nutrients and oxygen-filled blood to every living cell and tissue inside the body. Therefore, if the heart is unable to properly do its job the rest of the body can suffer.

The following symptoms are associated with heart disease. If you experience these symptoms, it is important that you notify your doctor. Some of these symptoms are also associated with a heart attack and could indicate a medical emergency.

Chest pain (also called angina), chest discomfort, or the feeling of a weight on your chest. However, pressing on the chest wall doesnt cause pain. This is sometimes a warning sign of a heart attack and can be a medical emergency.
Pain in one or both arms. Pain in the left shoulder. Pain in the jaw or neck. Pain in the mid back.
Shortness of breath, or difficulty breathing. This can indicate a need for immediate medical attention.
Dizziness or lightheadedness.
Nausea. Feeling sick to your stomach.
Increased sweating.
Rapid heartbeat.
Abnormal heartbeat.
Fatigue (feeling overly tired) from parts of the body not receiving sufficient oxygen.
Swelling in the ankles and legs.
The need to sleep propped up on multiple pillows in order to breathe better.
Skin color changes from its normal shade to blue (cyanosis) or gray due to not receiving enough oxygen. This can affect the nail beds, lips, nose, and ears. Cyanosis is usually more noticeable when the patient is fair skinned. Cyanosis can indicate a medical emergency.

Warning signs of a heart attack include: shortness of breath, chest discomfort, nausea, cold sweat, light-headedness and discomfort in various locations of the upper body (such as one or both arms, the back, neck, jaw, and gut). Seek prompt medical care if you have these warning signs. Even if you arent sure that you are experiencing a heart attack or other sort of medical emergency, it is better to immediately go to the hospital to have yourself checked.

About Author: Rachelle Kirk writes about health conditions, disease prevention, and treatment. If you are looking for natural pain relief for , muscle injuries, and other health conditions then is the ideal place for you.